{"id":57093,"date":"2023-09-15T03:45:44","date_gmt":"2023-09-15T07:45:44","guid":{"rendered":"https:\/\/www.isvara.org\/archive\/?p=57093"},"modified":"2023-09-15T10:21:24","modified_gmt":"2023-09-15T14:21:24","slug":"saludo-al-sol-surya-namaskar-y-mantras","status":"publish","type":"post","link":"https:\/\/www.isvara.org\/archive\/saludo-al-sol-surya-namaskar-y-mantras\/","title":{"rendered":"Saludo al Sol  &#8211;  Surya Namaskar y Mantras"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\">La serie de\u00a0<strong><em>bija mantras<\/em><\/strong> o mantras semilla. Son sonidos evocadores que desencadenan vibraciones poderosas de energ\u00eda en la mente y el cuerpo. Los seis bija mantras se repiten dos veces en cada ronda de Suryanamaskar<\/span><\/p>\n<ol>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\"><strong>Om Hram<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\"><strong>Om Hrim<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\"><strong>Om Hrum<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\"><strong>Om Hraim<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\"><strong>Om Hraum<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 16px;\"><strong>Om Hrah<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57129 size-full\" src=\"https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM.png\" alt=\"\" width=\"1716\" height=\"2318\" srcset=\"https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM.png 1716w, https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM-222x300.png 222w, https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM-758x1024.png 758w, https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM-768x1037.png 768w, https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM-1137x1536.png 1137w, https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM-1516x2048.png 1516w, https:\/\/www.isvara.org\/archive\/wp-content\/uploads\/Preview-Suryanamaskar_mantras.pdf-2023-09-15-at-10.02.51-AM-1320x1783.png 1320w\" sizes=\"auto, (max-width: 1716px) 100vw, 1716px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La serie de\u00a0bija mantras o mantras semilla. Son sonidos evocadores que desencadenan vibraciones poderosas de energ\u00eda en la mente y el cuerpo. Los seis bija mantras se repiten dos veces en cada ronda de Suryanamaskar Om &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.isvara.org\/archive\/saludo-al-sol-surya-namaskar-y-mantras\/\" aria-label=\"Saludo al Sol  &#8211;  Surya Namaskar y Mantras\">Read More<\/a><\/p>\n","protected":false},"author":40,"featured_media":57108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-57093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol"],"publishpress_future_action":{"enabled":false,"date":"2026-04-23 01:30:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/posts\/57093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/comments?post=57093"}],"version-history":[{"count":0,"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/posts\/57093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/media\/57108"}],"wp:attachment":[{"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/media?parent=57093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/categories?post=57093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isvara.org\/archive\/wp-json\/wp\/v2\/tags?post=57093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}