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ISVARA FORUM • Il più sano frutto del mondo!!!!
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Il più sano frutto del mondo!!!!

Posted: Sunday 29 January 2017, 16:59
by Isvari


Quindi, qual è il frutto più sano del mondo? Mentre diverse fonti forniscono risposte diverse, fonti più oggettivi sembrano concordare sul fatto che l’aronia bacca è il frutto più sano dal punto di vista nutrizionale. Se non avete sentito parlare di bacche di aronia, non vi preoccupate, poche persone la conoscono..
L’aronia bacca è un frutto del Nord America che si caratterizza per il suo gusto forte. Nonostante l’aspetto di un mirtillo ordinario, il suo valore nutrizionale è sorprendente. Oltre ad avere tre volte più antiossidanti dei mirtilli (una volta considerato il re degli antiossidanti), la bacca contiene grandi quantità di vitamina C, acido quinic (utile per risolvere le infezioni del tratto urinario) e flavonoidi (che aiutano l’organismo a combattere i virus e il cancro ). Il consumo regolare della bacca è stato collegato ad un efficace perdita di peso, abbassare la pressione sanguigna, migliorare la circolazione del sangue, e un look migliore (poichè contiene proprietà anti-invecchiamento).

Nonostante il suo profilo nutrizionale quasi perfetto, però, c’è un problema. La l’ aronia bacca è così concentrata di antiossidanti e nutrienti, che è troppo forte e astringente nel gusto per essere consumata cruda. Pertanto, se si sta cercando di acquistare alcuni di questi frutti di bosco, si dovranno cercare marmellate di aronia bacca, conserve e frullati.